Appetizers / Soups / Salads

Spinach and Leek White Bean Soup w/ Couscous is for Soup.

Spinach and Leek White Bean Soup w/ Couscous takes 15 minutes to prepare.

Spinach and Leek White Bean Soup w/ Couscous takes 15 minutes to cook.

Spinach and Leek White Bean Soup w/ Couscous makes 6 servings.

The ingredients for Spinach and Leek White Bean Soup w/ Couscous are:

Ingredients:

2 teaspoons olive oil

4 leeks, bulb only, chopped

2 cloves garlic, chopped

2 (16 ounce) cans vegetable broth

2 (16 ounce) cans cannellini beans, rinsed and drained

2 bay leaves

2 teaspoons ground cumin

1/2 cup whole wheat couscous

2 cups packed fresh spinach

salt and pepper to taste

Here is how you make Spinach and Leek White Bean Soup w/ Couscous:

* Heat olive oil in a large saucepan or soup pot over medium heat.* Add the leeks and garlic. Saute until tender, about 5 minutes.* Stir in the vegetable broth, cannellini beans, bay leaves and cumin. Bring to a boil then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes.* Stir in spinach and season with salt and pepper. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user JULIEIRENE.

The nutritional information for Spinach and Leek White Bean Soup w/ Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 959.4 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 9.1 g
• Protein: 11.8 g

The dietary needs meet for Spinach and Leek White Bean Soup w/ Couscous is Vegan