The recipe Sturdy Black Bean Soup

Made From Scratch Recipes

Sturdy Black Bean Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sturdy Black Bean Soup!

Sturdy Black Bean Soup

Sturdy Black Bean Soup Recipe
Sturdy Black Bean Soup

This recipe is from the Shred: Revolutionary Diet by Ian K. Smith, M.D.

How Long Does Sturdy Black Bean Soup Recipe Take To Prepare?

Sturdy Black Bean Soup takes several minutes to prepare.


How Long Does Sturdy Black Bean Soup Recipe Take To Cook?

Sturdy Black Bean Soup takes several minutes to cook.


How Many Servings Does Sturdy Black Bean Soup Recipe Make?

Sturdy Black Bean Soup makes 4 servings.


What Are The Ingredients For Sturdy Black Bean Soup Recipe?

The ingredients for Sturdy Black Bean Soup are:

Olive Oil
Onion
Garlic, minced
Cumin
One 15-ounce can black beans
3 tomatoes, chopped
4 cups chicken broth
1 tablespoon lime juice
1 teaspoon ground black pepper
1 tablespoon minced fresh cilantro




How Do I Make Sturdy Black Bean Soup?

Here is how you make Sturdy Black Bean Soup:

Heat oil in large saucepan. Saute onion garlic, and cumin for 3 to 5 minutes. Add beans, tomatoes, broth, lime juice, and pepper. Bring to a boil, cover, reduce heat, and let simmer for 7 minutes. Add cilantro. Serve.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user HANEKAS.


What's The Nutritional Info For Sturdy Black Bean Soup?

The nutritional information for Sturdy Black Bean Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 7.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,669.1 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 14.3 g

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