Appetizers / Soups / Salads

thick and hearty black bean soup takes several minutes to prepare.

thick and hearty black bean soup takes several minutes to cook.

thick and hearty black bean soup makes 5 servings.

The ingredients for thick and hearty black bean soup are:

2 cans black beans
about 1 and 1/4 cup crushed tomatoes
1 small can green chilis
beef broth about 1 cup
1 med onion, chopped
cilantro, chopped
garlic, 3 cloves
cumin powder
salt
pepper

Here is how you make thick and hearty black bean soup:

chop 1 medium onion, 3 cloves fresh garlic and cilantro (use as much as you desire, i like alot). Add these 3 things to a pan with about 1/2 tbsp of olive oil. Sweat for a few minutes. Add 2 cans black beans, can of green chiles, and 1 and 1/4 cup crushed tomatoes. stir add salt and pepper and cumin. bring to a light boil, then turn down to simmer. if you would like a thin consistency, use hand blender, or mixer to puree a little. Number of Servings: 5Recipe submitted by SparkPeople user RAYCHEL76.

The nutritional information for thick and hearty black bean soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 172.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 916.6 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 9.1 g
• Protein: 10.2 g