Appetizers / Soups / Salads

Three Bean Soup (Organic) is for Lunch.

Three Bean Soup (Organic) takes 10 minutes to prepare.

Three Bean Soup (Organic) takes 90 minutes to cook.

Three Bean Soup (Organic) makes 5 servings.

The ingredients for Three Bean Soup (Organic) are:

Lentils, .5 cup, rinsed
Beans, red kidney, .5 cup, rinsed
Chickpeas (garbanzo beans), .5 cup, rinsed
Onions, raw, 1 small, chopped
Peppers, sweet, red, fresh, .25 medium, chopped
Carrots, raw, 1 large, sliced
Celery, raw, 1 stalk, medium, sliced
Pureed Tomatoes, 1 cup
Water, spring, 32 fl oz
Extra Virgin Olive Oil, 4 tbsp
To taste:
Pepper, black
Oregano, ground
Bay Leaves
Basil

Here is how you make Three Bean Soup (Organic):

Carmelize onion, carrot, celery, and red pepper with olive oil in a medium stock pot.When done, add tomato puree, water, beans and spices;Simmer until beans are tender (about 1.5 hrs)Remove bay leaves before servingSpinach, escarole, kale or any other green can be added!Serving Size:?Makes about 5 - 1 cup servings

The nutritional information for Three Bean Soup (Organic) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 269.1

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 385.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 11.9 g
• Protein: 7.2 g

Three Bean Soup (Organic) is Italian cuisine.

The dietary needs meet for Three Bean Soup (Organic) is Vegetarian