Appetizers / Soups / Salads

"Tootless" Navy Bean Soup is for Dinner.

"Tootless" Navy Bean Soup takes 60 minutes to prepare.

"Tootless" Navy Bean Soup takes 360 minutes to cook.

"Tootless" Navy Bean Soup makes 8 servings.

The ingredients for "Tootless" Navy Bean Soup are:

2 C. small white beans (Navy)
6 C. water to soak beans
1.5 Large Onions, quartered
3 tsp Garlic Powder
6 Cups Low-Sodium Vegetable Broth
1 tsp. Ground Cumin
2 tsp. Chili Powder
1 fl. oz. Fresh Lime Juice
2 C. Chopped Turnip or Spinach Greens

1/4 tsp. ground Cayenne Pepper (hot) or to taste (optional)

Here is how you make "Tootless" Navy Bean Soup:

Tootless Crock pot Beans(starting with one pound of dry beans)A 4 to 16 hour ?hot soak?, drain and rinse will reduce the ?gassy sugars? in beans by 75% or more.Eating cooked beans 3 to 7 times a week, gradually increasing the amount , allows the digestive systemto adapt to the sugars and increased fiber.1.) In a large pot, heat 10 cups of water to boiling.2.) Add cleaned dry beans, boil 2 to 3 minutes (blanch).3.) Remove from heat, cover and let stand 4 to 16 hours (soak - the longer the better).4.) Drain, discarding soak water, rinse beans with fresh, cold water.5.) Pour beans into crock pot, cover with vegetable broth. PREPARE REST OF INGREDIENTS1.) Coarsely Chop Onion1.) Saute onion with garlic powder, cumin, chili powder, and if using, cayenne pepper in 2 - 3 TBS vegetable broth over medium heat until onion is transparent. 2.) Chop Greens in a Blender or Food Processor and add to crockpot.3.) Add onion/spice mixture to crockpot and mix well.4.) Cook on high setting for 4 - 8 hours or on low setting 8 to 12 hours.Makes about 8 - 1Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user JUST-ME39.

The nutritional information for "Tootless" Navy Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 97.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 425.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 7.1 g
• Protein: 4.6 g

The dietary needs meet for "Tootless" Navy Bean Soup is Vegan