Appetizers / Soups / Salads

Turkish Three-Bean Soup takes 20 minutes to prepare.

Turkish Three-Bean Soup takes 55 minutes to cook.

Turkish Three-Bean Soup makes 6 servings.

The ingredients for Turkish Three-Bean Soup are:

1 large onion, chopped
8 cups low sodium chicken broth
4 tablespoons no salt added tomato paste
1/2 cup red lentils
pinch cayenne pepper, to taste
1 teaspoon ground coriander
1 15 or 16 oz. can no salt added butter beans
1 15 or 16 oz. can no salt added navy beans
1/4 cup chopped fresh mint leaves or parsley

Here is how you make Turkish Three-Bean Soup:

Combine the onion, broth, tomato paste, lentils and spices in a large pot. Bring to a boil. Reduce the heat and simmer for 30 or 45 minutes until the lentils are soft. Mash or blend with a hand blender if desired. Stir in the remaining ingredients and cook 5 or 10 minutes more. Makes 6 servings, about 1 and 1/3 cups each.Number of Servings: 6Recipe submitted by SparkPeople user ROSERRR.

The nutritional information for Turkish Three-Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.2

• Total Fat: 2.0 g
• Cholesterol: 6.7 mg
• Sodium: 160.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.7 g
• Protein: 9.5 g

The dietary needs meet for Turkish Three-Bean Soup is Low Fat