Appetizers / Soups / Salads

Tuscan Garlicky Bean Soup - low sodium adaptation is for Dinner.

Tuscan Garlicky Bean Soup - low sodium adaptation takes 5 minutes to prepare.

Tuscan Garlicky Bean Soup - low sodium adaptation takes 480 minutes to cook.

Tuscan Garlicky Bean Soup - low sodium adaptation makes 8 servings.

The ingredients for Tuscan Garlicky Bean Soup - low sodium adaptation are:

2 cups dry Great Northern or other dry white beans
1 qt water
1 qt 99% fat-free, low sodium chicken broth
(Try with Low sodium Vegetable broth to make vegetarian instead!)
3 Tbsp. olive oil
2 garlic cloves
4 Tbps chopped parsley
1/2 tsp white or black pepper

Here is how you make Tuscan Garlicky Bean Soup - low sodium adaptation:

Place Beans in large Soup pot. Cover with Water and bring to boil. Cook 2 minutes. Remove from heat. Cover pot and allow to stand for 1 hour. Drain, discarding water.Combine beans, water, and chicken broth in slow cooker.Saute garlic and parsley in olive oil in skillet. Stir in slow cooker.Add pepper (I used white pepper.)Cover and cook on Low for 8-10 hours or until beans are tender.Number of Servings: 8Recipe submitted by SparkPeople user LEAKAY59.

The nutritional information for Tuscan Garlicky Bean Soup - low sodium adaptation is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.6

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 410.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.2 g
• Protein: 5.0 g

The dietary needs meet for Tuscan Garlicky Bean Soup - low sodium adaptation is Low Fat