Appetizers / Soups / Salads

vegan two bean soup is for Soup.

vegan two bean soup takes 5 minutes to prepare.

vegan two bean soup takes 15 minutes to cook.

vegan two bean soup makes 5 servings.

The ingredients for vegan two bean soup are:

1.5 cup Chickpeas (garbanzo beans) - 1 can
1.5 cup Beans, black - 1 can
793 grams Crushed Tomatoes - 1 can
3 tbsp chopped Shallots
1.5 tbsp Extra Virgin Olive Oil
1 tablespoon chipotle chili powder
sea salt to taste
lemon juice to taste

Here is how you make vegan two bean soup:

Using the saute feature on your instant pot, add oil and wait until it shimmers.Saute the shallots until lightly browned and caramelizedAdd canned beans and tomatoes with can liquids.Add one cup of water, chipotle powder and sea saltUse the soup function on your instant pot. Cook for 10 minutes.The soup will be slightly thick and rich. Add lemon juice to brighten flavorsServing Size: makes 5 one cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SUNITA37.

The nutritional information for vegan two bean soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 244.9

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 425.9 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 10.7 g
• Protein: 10.9 g

The dietary needs meet for vegan two bean soup is Vegan