Appetizers / Soups / Salads

Vegetable and White bean soup is for Soup.

Vegetable and White bean soup takes 20 minutes to prepare.

Vegetable and White bean soup takes 60 minutes to cook.

Vegetable and White bean soup makes 7 servings.

The ingredients for Vegetable and White bean soup are:

1 tbsp olive oil
1 Large onion, chopped
3/4 cup chopped celery
1 cup carrots, diced
6 cloves garlic, minced
1 cup white wine
1 can diced tomatoes
2 cans low sodium fat free chicken broth or vegetable stock
1 can cannelini beans, rinsed and drained
2 tsp italian seasonings
1/2 tsp pepper, or to taste
2 tsp sea salt, or to taste
pinch of red pepper flakes (optional)
2 tbsp fresh chopped basil

Here is how you make Vegetable and White bean soup:

Saute all vegetables in olive oil in a large soup pot over med/low heat for 10 minute, or until onions become transparent. Add white wine and reduce by half over medium/high heat. Add tomatoes, simmer over med/low heat for 5 minutes, then add remaining ingredients (except basil). Simmer over low heat for 30-40 minutes. Add chopped basil just before serving. Makes 7 one cup servings.Number of Servings: 7Recipe submitted by SparkPeople user GINGERLINA.

The nutritional information for Vegetable and White bean soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 141.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 655.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 7.7 g
• Protein: 6.0 g

The dietary needs meet for Vegetable and White bean soup is Low Fat