Appetizers / Soups / Salads

Vegetable Bean Medley Soup is for Soup.

Vegetable Bean Medley Soup takes 20 minutes to prepare.

Vegetable Bean Medley Soup takes 60 minutes to cook.

Vegetable Bean Medley Soup makes 8 servings.

The ingredients for Vegetable Bean Medley Soup are:

1 tbsp olive oil
1 medium onion, chopped fine
5 cloves garlic, minced
4 cups vegetable broth
4 cups water
16 oz package baby carrots, sliced into small coins
4 large stalks of celery, split lengthwise then sliced
3/4 cup brown rice or your favorite kind of rice
3/4 brown lentils
1/2 tbsp thyme
1/2 tbsp marjoram
1 tsp ground black pepper
1/4 cup dry white wine
2 tbsp tamari
15 oz. can chick peas
15 oz. can dark red kidney beans
1/4 white miso paste

Here is how you make Vegetable Bean Medley Soup:

Heat oil. Add onions and saute until softened slightly. Add garlic and saute 1-2 minutes more. Add broth, water, celery, carrots, rice, lentils and herbs. Stir and bring to a boil. Reduce heat to low, cover, and simmer for about 40 minutes. Add wine and tamari, bring to a boil for 5 minutes then reduce heat and add beans. Heat through, then turn off heat and stir in miso until dissolved. Taste and add a little more miso if desired.Serving Size: Makes about 8 large, filling servingsNumber of Servings: 8Recipe submitted by SparkPeople user MCKERR68.

The nutritional information for Vegetable Bean Medley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 252.8

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 774.5 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 10.5 g
• Protein: 10.9 g

The dietary needs meet for Vegetable Bean Medley Soup is Vegan