Appetizers / Soups / Salads

Vegetarian 15 Bean and Barley Soup is for Soup.

Vegetarian 15 Bean and Barley Soup takes several minutes to prepare.

Vegetarian 15 Bean and Barley Soup takes several minutes to cook.

Vegetarian 15 Bean and Barley Soup makes 16 servings.

The ingredients for Vegetarian 15 Bean and Barley Soup are:

1/2 large white onion, diced
1/2 cup celery, diced
1 cup carrots, bias cut
*any other fresh vegetables desired, 1/2 cup each

1 tbsp EVOO
8 cups vegetable broth
1 cup barley, uncooked
4 cup 15 bean soup mix, dry (or any desired variety of dryed mixed beans) SOAKED AND RINSED!

1/3 cup tomato paste or petit diced tomatoes (I like to use both...)

1/2 tsp pepper
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme
2 large bay leaves, crushed

Here is how you make Vegetarian 15 Bean and Barley Soup:

****NOTE***** When you buy the 15 bean soup mix.... MAKE SURE ITS NOT FLAVORED WITH SOME KIND OF ANIMAL STOCK! I found several that were flavored with chicken, etc. Just thought I'd note that so to be aware of vegetarian/vegan needs!******Soak beans with a small amount of onion and minced garlic for several hours. Sautee veggies about 5 minutes. Combine Vegetable broth and everything else and dilute with water to desired thickness (maybe 1-2 cups). Simmer for several hours until beans and veggies are soft. Add seasoning to taste and eat up!Number of Servings: 16Recipe submitted by SparkPeople user SHEENUH.

The nutritional information for Vegetarian 15 Bean and Barley Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 116.1

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 661.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.1 g
• Protein: 4.9 g

The dietary needs meet for Vegetarian 15 Bean and Barley Soup is Vegetarian