Appetizers / Soups / Salads

veggie black bean soup is for Soup.

veggie black bean soup takes 10 minutes to prepare.

veggie black bean soup takes 15 minutes to cook.

veggie black bean soup makes 8 servings.

The ingredients for veggie black bean soup are:

1/2 Small onion, chopped
1/2 cup chopped carrots
1/2 cup chopped celery
1 clove garlic, minced
1/8 ntsp. freshly ground pepper
2 cups vegetable broth
2 cups fresh baby spinach
1 (14 oz.) canned crushed tomatoes
1 can garbonzo beans, rinsed and drained
1 can black bean, rinsed and drained
1 Tbsp. chopped fresh theyme (optional)

Here is how you make veggie black bean soup:

Coat large pan with nonstick cooking spray. Heat over medium heat. Add onion, carrots, celery, garlic and papper; cook 5 to 7 minutes, or until vegetables are tender.Add broth, spinach, tomatoes, chickpeas and black beans; bring to boiling. Cover, reduce heat, and simmer 10 minutes. Serve topped with fresh thyme, if desired.Number of Servings: 8Recipe submitted by SparkPeople user DISNEYNUT1.

The nutritional information for veggie black bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.4

• Total Fat: 1.2 g
• Cholesterol: 0.6 mg
• Sodium: 538.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 6.8 g

The dietary needs meet for veggie black bean soup is Low Fat