Appetizers / Soups / Salads

vickys black bean soup takes several minutes to prepare.

vickys black bean soup takes several minutes to cook.

vickys black bean soup makes 13 servings.

The ingredients for vickys black bean soup are:

sweet sue chicken broth, reduced sodium, 5.5 cup (remove)
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Garlic, 4 cloves (remove)
Celery, raw, 1.5 cup, diced (remove)
black beans, dry, 3 cup (remove)
Basil, 2 tbsp (remove)
Salt, 2 tsp (remove)
Pepper, black, 1 tsp (remove)
delmonte stewed tomatoes, italian recipe, 14.5 oz (remove)
fiesta diced tomatoes, south west style, 14.5 oz (remove)
Olive Oil, 2 tbsp (remove)
1 tsp onion powder
1 tsp garlic powder
2 tsp ground cumin

Here is how you make vickys black bean soup:

soak beaks in water overnight. drain and rinsse.saute onions, celery, garlic, carrots and pepper untill onions are translucent, add beans, and the remaining ingredients and simmer on low heat for approx 2 hours or untill beans are done.blend untill smooth.Makes 13 one cup servings.gannish if desired with 1 tsp of pesto.Number of Servings: 13Recipe submitted by SparkPeople user SPRINKLE65.

The nutritional information for vickys black bean soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 121.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 840.8 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 16.0 g
• Protein: 10.0 g