Appetizers / Soups / Salads

white bean and kale soup with pancetta is for Soup.

white bean and kale soup with pancetta takes 20 minutes to prepare.

white bean and kale soup with pancetta takes 60 minutes to cook.

white bean and kale soup with pancetta makes 10 servings.

The ingredients for white bean and kale soup with pancetta are:

2 Tbsp olive oil
1 medium onion, cut into large chunks
3 medium carrots, peeled & cut into 1 inch chunks
3 cloves garlic, minced
1 tsp fresh thyme, minced
1 T fresh rosemary, minced
3 oz pancetta, diced
1/2 cup kale, sliced into strips
4 cups canned white beans (cannellini)
one 14 oz can diced tomato
4 cups low sodium chicken broth

Here is how you make white bean and kale soup with pancetta:

Put carrots and onions in food processor and pulse to medium dice.Heat olive oil over medium high heat.Add carrots & onions, about 1 tsp salt and cook until soft, about 5 minutes. Add pancetta and cook down for a few minutes, making sure not to burn or brown. Add garlic and stir, cooking for 1-2 minutes, until aromatic. Add thyme and rosemary, cooking for 1 more minute. Add chicken stock, 1 cup water, white beans and kale. Bring to a simmer and then lower heat to medium low. Simmer for 60 minutes.option: add parmesan rind after about 30 minutes of cooking on medium low to add an extra punch of lovely flavor.Number of Servings: 10Recipe submitted by SparkPeople user KAROLTOMPKINS.

The nutritional information for white bean and kale soup with pancetta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.7

• Total Fat: 4.9 g
• Cholesterol: 7.5 mg
• Sodium: 924.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 5.9 g
• Protein: 8.2 g