Appetizers / Soups / Salads

White Bean Fennel Soup (Allrecipes.com) takes 30 minutes to prepare.

White Bean Fennel Soup (Allrecipes.com) takes 60 minutes to cook.

White Bean Fennel Soup (Allrecipes.com) makes 5 servings.

The ingredients for White Bean Fennel Soup (Allrecipes.com) are:

1 large onion, chopped
1 small fennel bulb, thinly sliced
1 tablespoon olive oil
5 cups reduced sodium chicken broth or vegetable broth
1 (15 ounce) can white kidney or cannelini beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
3 cups shredded fresh spinach

Here is how you make White Bean Fennel Soup (Allrecipes.com):

In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.Number of Servings: 5Recipe submitted by SparkPeople user TOMMYBR.

The nutritional information for White Bean Fennel Soup (Allrecipes.com) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 172.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 226.8 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 9.0 g
• Protein: 7.4 g