Appetizers / Soups / Salads

White Bean Hummus Soup is for Soup.

White Bean Hummus Soup takes 10 minutes to prepare.

White Bean Hummus Soup takes 15 minutes to cook.

White Bean Hummus Soup makes 5 servings.

The ingredients for White Bean Hummus Soup are:

3 cans cannellini beans (drained and rinsed)

2 limes (juice and zest)

3 cloves garlic (chopped)

3 tablespoons extra virgin olive oil

2 cups vegetable stock

1/3 cup chopped onion

a good handful of cilantro (chopped)

salt and pepper to taste

Here is how you make White Bean Hummus Soup:

In a large stock pot, on medium high heat, combine the oil, onion, and garlic. When onions and garlic cook down a bit, add the beans (be sure to drain and rinse beans before using!) and lime zest. Cook for another minute or two.Next, add the veggie stock. Then, add in the cilantro and lime juice.Cover with a lid and bring to a slight boil. Reduce heat to low and simmer for another 5 minutes.Use an immersion blender to make the soup creamy and smooth. Season to taste and garnish with a lime wedge and cilantro for color.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user BEAKIEBEAN.

The nutritional information for White Bean Hummus Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 340.3

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 882.4 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 15.8 g
• Protein: 18.0 g

The dietary needs meet for White Bean Hummus Soup is Vegetarian