Appetizers / Soups / Salads

White Bean, Kale and Italian Sausage Soup takes 15 minutes to prepare.

White Bean, Kale and Italian Sausage Soup takes 35 minutes to cook.

White Bean, Kale and Italian Sausage Soup makes 6 servings.

The ingredients for White Bean, Kale and Italian Sausage Soup are:

4 c white beans, cooked
2 links of italian sausage, sliced(I used low fat)
2 cans chicken broth, low sodium non fat
1 bunch kale, rinsed and chopped
1 med yellow onion, diced
3 cloves garlic, minced
1 roma tomato, diced
2 Tbls parmesan cheese, grated
1/4 tsp salt
1.5 tsp pepper
1 tsp oregano

Here is how you make White Bean, Kale and Italian Sausage Soup:

Heat 1/4 c borth in a large pot over medium heat. Add sausage and cook, stirring occasionally until broth evaporates and sausage is lightly browned. Add onions then garlic, salt and pepper,stir and cook until onions are soft (add a little more broth if onions stick). While cooking blend 1 c of broth and 1 1/2 c of beans in blender til smooth and set aside. Add remaining broth and oregano to pot and bring to a boil. Add kale, reduce heat, cover and simmer, but stir occasionally for about 5 minutes or until kale is wilted. Uncover and add remaing beans, bean puree and tomatoes. Cook 5 minutes more or until cooked through. When ready to serve add parmesan.Makes aprox 6 svgsNumber of Servings: 6Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for White Bean, Kale and Italian Sausage Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.5

• Total Fat: 6.8 g
• Cholesterol: 21.3 mg
• Sodium: 388.3 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 10.8 g
• Protein: 22.4 g

The dietary needs meet for White Bean, Kale and Italian Sausage Soup is Low Carb