Appetizers / Soups / Salads

White Bean Puree Soup is for Lunch.

White Bean Puree Soup takes 10 minutes to prepare.

White Bean Puree Soup takes 60 minutes to cook.

White Bean Puree Soup makes 6 servings.

The ingredients for White Bean Puree Soup are:

32oz chicken stock (I use low-sodium, organic stock)
3 cups of white beans, soaked
2 tbsp olive oil
1 medium onion, chopped
3 cloves of garlic (more, if you like)
season to taste (can take any spice. I used black pepper, a little salt, bay leaf, sage, thyme, parsley and cayenne).

Here is how you make White Bean Puree Soup:

Heat the olive oil in a heavy bottomed pot. Saute chopped onion until translucent and starting to brown. Toss in garlic & seasonings, stirring with a wooden spoon until the garlic is fragrant. Add beans and stock and bring to a boil, then reduce heat to simmer. Cook until beans are very soft, then use an immersion blender to puree.Serving Size: Makes approx. 6 6oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEEDS_MUST.

The nutritional information for White Bean Puree Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.9

• Total Fat: 5.2 g
• Cholesterol: 3.3 mg
• Sodium: 647.4 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.6 g
• Protein: 10.5 g

The dietary needs meet for White Bean Puree Soup is Gluten Free