The recipe White Bean-Rajas Soup

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White Bean-Rajas Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like White Bean-Rajas Soup!

White Bean-Rajas Soup

White Bean-Rajas Soup Recipe
White Bean-Rajas Soup

from Cooking LightThis soup derives its spiciness from the poblanos while sour cream helps mellow the heat and round out the flavors. The soup gets its name from the cooked peppers that are called rajas in Spanish.Ladle about 1 1/2 cups soup into each of 5 bowls, and top each serving with about 3 tablespoons cheese and 1 1/2 teaspoons sour cream.

How Long Does White Bean-Rajas Soup Recipe Take To Prepare?

White Bean-Rajas Soup takes several minutes to prepare.


How Long Does White Bean-Rajas Soup Recipe Take To Cook?

White Bean-Rajas Soup takes several minutes to cook.


How Many Servings Does White Bean-Rajas Soup Recipe Make?

White Bean-Rajas Soup makes 5 servings.


What Are The Ingredients For White Bean-Rajas Soup Recipe?

The ingredients for White Bean-Rajas Soup are:

# Cooking spray
# 2 cups chopped white onion
# 2 cups chopped seeded poblano chile
# 1 cup chopped red bell pepper
# 4 garlic cloves, minced
# 2 (14-ounce) cans fat-free, less-sodium chicken broth
# 2 (15-ounce) cans navy beans, rinsed and drained
# 1/4 cup fresh lime juice
# 2 tablespoons ground cumin


How Do I Make White Bean-Rajas Soup?

Here is how you make White Bean-Rajas Soup:

Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, chile, red bell pepper, and garlic; saut? 5 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat. Add the beans, juice, and cumin. Cover and let stand 5 minutes.Number of Servings: 5Recipe submitted by SparkPeople user JBROWN76.


What's The Nutritional Info For White Bean-Rajas Soup?

The nutritional information for White Bean-Rajas Soup is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 609.2 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 15.2 g
  • Protein: 12.8 g

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