Appetizers / Soups / Salads

Winter Bean Mix Soup is for Soup.

Winter Bean Mix Soup takes 15 minutes to prepare.

Winter Bean Mix Soup takes 240 minutes to cook.

Winter Bean Mix Soup makes 9 servings.

The ingredients for Winter Bean Mix Soup are:

1/2 cup each - dried pintos, red beans, navy beans
1 cup dried green peas
1/2 cup each - amaranth and brown rice
4 oz turkey ham, chopped
2 bay leaves, whole
2 cups vegetable broth
4 - 5 cups water
carrots
celery
onion
Salt, pepper, cayenne to taste

Here is how you make Winter Bean Mix Soup:

Makes 8 - 10 cupsSoak the beans overnight first, use the soaking water in the soup, too!Sautee' the onions and carrots and celery before adding.4 - 5 hours in a slow cooker.Number of Servings: 9Recipe submitted by SparkPeople user JANIS777.

The nutritional information for Winter Bean Mix Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 144.4

• Total Fat: 1.7 g
• Cholesterol: 9.1 mg
• Sodium: 465.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.5 g
• Protein: 7.8 g

The dietary needs meet for Winter Bean Mix Soup is Low Fat