Appetizers / Soups / Salads

WW BLACK BEAN SOUP is for Soup.

WW BLACK BEAN SOUP takes 20 minutes to prepare.

WW BLACK BEAN SOUP takes 30 minutes to cook.

WW BLACK BEAN SOUP makes 8 servings.

The ingredients for WW BLACK BEAN SOUP are:

1 MEDIUM ONION, FINELY CHOPPED
4 CLOVES GARLIC, CHOPPED
1 TBL OLIVE OIL
3 14 1/2 OZ CANS BLACK BEANS, UNDRAINED
1 1/2 TSP GROUND CUMIN
1 TSP RED PEPPER FLAKES
14-15 OZ VEGETABLE STOCK
1 CAN ROTEL TOMATOES AND GREEN CHILES
1 CAN SOUTHWEST STYLE CORN

Here is how you make WW BLACK BEAN SOUP:

IN STOCK POT, SAUTE ONION AND GARLIC IN OIL UNTIL SOFT, NOT BROWNED.IN BLENDER, PUREE 1 CAN BLACK BEANS WITH 1/2 ONION/GARLIC MIXTURE : POUR BACK INTO STOCK POTPUREE SECOND CAN OF BLACK BEANS ALONG WITH VEGETABLE STOCK: ADD BACK TO STOCK POT.ADD THIRD CAN OF BLACK BEANS ALONG WITH TOMATOES AND CORN INTO STOCK POT AND BRING TO BOIL. CUT TEMP. BACK AND SIMMER 20-25 MINUTES.1 1/2 C PER SERVINGNumber of Servings: 8Recipe submitted by SparkPeople user MCKEKE.

The nutritional information for WW BLACK BEAN SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,717.7 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 16.3 g
• Protein: 19.4 g

WW BLACK BEAN SOUP is Mexican cuisine.

The dietary needs meet for WW BLACK BEAN SOUP is Low Fat