Appetizers / Soups / Salads

Yummy Black Bean Soup takes 15 minutes to prepare.

Yummy Black Bean Soup takes 25 minutes to cook.

Yummy Black Bean Soup makes 6 servings.

The ingredients for Yummy Black Bean Soup are:

1 Tablespoon extra virgin olive oil
1 Tablespoon garlic
1 small onion, diced
1 Tablespoon cumin
2 - 15 oz. cans black beans, low sodium
2 cups vegetable stock (or water)
1 bay leaf
1-1/2 Tablespoon soy sauce, low sodium
1 Tablespoon lemon juice
Chopped cilantro for garnish if desired

Here is how you make Yummy Black Bean Soup:

Heat olive oil over medium heat in soup pot.Add the garlic & onions & cook until onions are translucent.Add cumin & saute a few more minutes.Add the canned beans, including their liquid, stock (or water) & bay leaf.Bring to a boil, reduce heat & simmer for 10-15 minutes.Add soy sauce & lemon juice & simmer for 1 minute more.Serving Size: Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user STLOUISWOMAN.

The nutritional information for Yummy Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 814.0 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 12.7 g
• Protein: 14.7 g