Appetizers / Soups / Salads

Z Hearty Bean and Tomato Soup takes several minutes to prepare.

Z Hearty Bean and Tomato Soup takes several minutes to cook.

Z Hearty Bean and Tomato Soup makes 6 servings.

The ingredients for Z Hearty Bean and Tomato Soup are:

1 cup, chopped Onions, raw
2 cup, chopped Carrots, raw
2 clove Garlic
3.5 cup Canned Tomatoes
3 cup Chicken stock, home-prepared
2 cup Lfesmart Dark Red Kidney Beans
3 tsp Vegeta (No MSG)
2 tbsp Olive Oil
1 tsp, crumbled Bay Leaf
1 tbsp Basil
.125 tsp Pepper, red or cayenne

Here is how you make Z Hearty Bean and Tomato Soup:

Saut? onions, carrots and garlic in oil until soft.Stir in remaining ingredients. Pressure cook on high for 15 minutes. Allow pressure to release naturally for 10 minutes, then manually release.Remove bay leaves. Pur?e until smooth.Serve with a dollop of sour cream.Serving Size:?Makes six healthy servings

The nutritional information for Z Hearty Bean and Tomato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.6

• Total Fat: 6.6 g
• Cholesterol: 3.6 mg
• Sodium: 731.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 6.7 g
• Protein: 9.1 g