Appetizers / Soups / Salads

Barley-Beef Soup is for Lunch.

Barley-Beef Soup takes several minutes to prepare.

Barley-Beef Soup takes several minutes to cook.

Barley-Beef Soup makes 1 servings.

The ingredients for Barley-Beef Soup are:

1Tbl cooking oil
12 oz beef or lamb stew meat (cut in 1" cubes)
4 14oz can low sodium beef broth
1 cup chopped onion
1/2 cup chopped celery
1 tsp dried oregano + 1 tsp crushed basil
2 cloves garlic - minced
1/4 tsp black pepper
1 bay leaf
1 10 oz pkg frozen mixed vegetables
1 14.5 oz diced tomatoes - italian style
1 cup potatoes or parsnips cubed
2/3 cup barley

Here is how you make Barley-Beef Soup:

Heat oil in dutch oven, cook meat until well browned. Stir in onion, garlic, celery and all spices. Add broth, bring to a boil - reduce heat and simmer app 1 hour. Stir in frozen vegatables, potatoes or parsnips, tomatoes, and barley. Bring to a boil, reduce heat and simmer 15 minutes.SLOW COOKER - After cooking meat drain oil and place in slow cooker - substitute quick-cooking barley for regular barley - place all ingredients in 5 to 6 quart slow cooker. Cook on High 4-5 hours, Low 8 to 10 hoursNumber of Servings: 1Recipe submitted by SparkPeople user SHARONLEEH.

The nutritional information for Barley-Beef Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.1

• Total Fat: 3.8 g
• Cholesterol: 10.0 mg
• Sodium: 1,583.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.0 g
• Protein: 11.2 g