Appetizers / Soups / Salads

Beef bone soup takes 180 minutes to prepare.

Beef bone soup takes 180 minutes to cook.

Beef bone soup makes 8 servings.

The ingredients for Beef bone soup are:

16 cups water
2-3 soup bones
approx. 30ounces of beef
2cups organic green beans
2cups organic cauliflower
2cups butternut squash
2cups peeled red potatos
1cup diced organic onion
3+garlic cloves, diced or halved

Mild miso
lacto-fermented red cabbage (I use Ruby Kraut)

Here is how you make Beef bone soup:

Boil soup bones, organic beef cut with a bone in, and water for 2-3 hours. Add salt and pepper to taste. Add vegetables and cont. simmer/boil for 20-30 minutes (can boil onions longer, but squash less).Add 2tsp miso to the individual 2 cup serving. When soup has cooled a bit add the lacto fermented red cabbage (Ruby krout)Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANNIEFOGG.

The nutritional information for Beef bone soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.5

• Total Fat: 7.5 g
• Cholesterol: 68.5 mg
• Sodium: 1,315.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 6.7 g
• Protein: 30.8 g