Appetizers / Soups / Salads

Beef, shiitake and barley soup is for Soup.

Beef, shiitake and barley soup takes 15 minutes to prepare.

Beef, shiitake and barley soup takes 60 minutes to cook.

Beef, shiitake and barley soup makes 6 servings.

The ingredients for Beef, shiitake and barley soup are:

3 tsp oil divided
16 oz lean beef chuck for stewing, cut into bite-sized pieces
1 large onion, chopped
2 large carrots, diced
6 - 12 oz shiitake mushroom, stems discarded & caps sliced
2 tsp minced garlic
4 cups low-sodium fat free chicken broth
2 cups water
1/2 cup barley (not quick cooking)
3/4 tsp kosher salt
1/2 tsp fresh black pepper

Here is how you make Beef, shiitake and barley soup:

Heat 1 tsp oil in a 5-qt pot over medium-high heat. Add beef;cook 4-5 minutes or until browned. With slotted spoon, transfer beef to plate.Add remaining 2 tsp oil to pot. Saute onion and carrots 3 minutes. Add mushroom and garlic; saute 3 minutes more. Return beef to pot. Add broth, water, barley, salt and pepper. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until meat and barley are tender.Makes 8 cups; Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user FLOZADA.

The nutritional information for Beef, shiitake and barley soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.3

• Total Fat: 16.6 g
• Cholesterol: 46.7 mg
• Sodium: 759.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.2 g
• Protein: 16.6 g