Appetizers / Soups / Salads

Beef Veg w/Kale Soup - Mine 1 takes several minutes to prepare.

Beef Veg w/Kale Soup - Mine 1 takes several minutes to cook.

Beef Veg w/Kale Soup - Mine 1 makes 24 servings.

The ingredients for Beef Veg w/Kale Soup - Mine 1 are:

93% Lean Ground Beef - 2.5 lbs raw
3 chopped med onions (2.5")
6-8 sliced carrots (2cups)
1 chopped celery heart (3 cups)
Kale, large bunch
2 15oz cans black beans drained
1 15ozcan garbanzo beans, drained
1 15ozcan kidney beans, drained
1 24oz can tomato sauce
1 15oz. can tomato, chopped
1 6oz can tomato paste
2 4oz cans mushrooms, drained
1 15oz can black olives
2 cups water
garlic & herbs to taste

Here is how you make Beef Veg w/Kale Soup - Mine 1:

Serving Size:?makes 24 - 1 cup servings

The nutritional information for Beef Veg w/Kale Soup - Mine 1 is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 212.4

• Total Fat: 5.6 g
• Cholesterol: 33.7 mg
• Sodium: 342.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 6.3 g
• Protein: 18.0 g