Appetizers / Soups / Salads

Bok Choy and Beef soup takes 15 minutes to prepare.

Bok Choy and Beef soup takes 30 minutes to cook.

Bok Choy and Beef soup makes 8 servings.

The ingredients for Bok Choy and Beef soup are:

1 tsp oil
2 cloves Garlic: diced finely
1/4 cup Onion: diced
Beef (I use 1/4 cup-just a small amount to add flavor and substance to the soup base)
2-4 leaves and stems Bok Choy: chopped
2-4 leaves Kale: washed, rubbed (to sweeten), and chopped coursely
1/4 c sliced/chopped daikon (or more)
1/2 mushrooms/other vegetables as desired ( I use alot-up to 1/2 cup of any additional vegetable sliced/chopped coarsely )
10 c water (or more as needed)
1/2 c green onions (scallions)
1-2 tsp ginger (ground or raw grated)
salt to taste
1-2 tsp pepper
2-3 tsp chicken bouillion (Start with 2, add more if it needs)
1 tbsp soy sauce
Small amount of sesame oil

Here is how you make Bok Choy and Beef soup:

Heat small amount of oil (olive/etc) in large soup pot. Add chopped garlic and onion. Cook until softened (Onion turns translucent when done). Add the ground beef, heat until fully cooked. Drain well.Add the Bok Choy, Kale, Mushrooms, and any other additional vegetables to the pot. Mix and heat until the greens have wilted.Add the water (I fill the pot to the brim.) Set temp to medium.Add the green onions, chicken bouillion, soy sauce, ginger (fresh grated or ground/powder), salt, and pepper. Add a small (I just drizzle a small amount in the soup) amount of sesame oil. Stir.Heat until simmering. Simmer 20-30 minutes. Serve as is or add ramen (directly to the soup and let sit for 3 minutes in the hot liquid until cooked), soba noodles (pre-cooked), or even rice/potatoes. Serving Size:?Makes 6-8 servings depending on size of bowl.

The nutritional information for Bok Choy and Beef soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 34.2

• Total Fat: 0.9 g
• Cholesterol: 3.2 mg
• Sodium: 765.9 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.1 g
• Protein: 2.8 g