Appetizers / Soups / Salads

Calypso Beef soup is for Soup.

Calypso Beef soup takes 20 minutes to prepare.

Calypso Beef soup takes 20 minutes to cook.

Calypso Beef soup makes 6 servings.

The ingredients for Calypso Beef soup are:

1-1/2 pounds 95% ground beef
1 cup diced peeled sweet potato
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 teaspoon curry powder
2 tablespoons all-purpose flour
2 cups water or ready-to-serve beef broth
1 can (15-1/2 ounces) black-eyed peas, rinsed, drained
1 can (13-1/2 ounces) light unsweetened coconut milk
2 cups packed fresh baby spinach leaves
3 tablespoons chopped fresh thyme
Salt and ground black pepper to taste

Here is how you make Calypso Beef soup:

Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon. Pour off drippings in pan; add sweet potato, onion, bell pepper and curry powder. Cook 4 to 5 minutes or until onion and pepper are crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 minute.Stir in water, black beans and coconut milk; bring to a boil. Reduce heat; cover and simmer 5 to 8 minutes or until sweet potato is tender. Stir in spinach and thyme. Cook 1 minute or until spinach wilts. Season with salt and black pepper, as desired.Serving Size: makes 6, 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user APEKELDER.

The nutritional information for Calypso Beef soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.0

• Total Fat: 7.3 g
• Cholesterol: 43.3 mg
• Sodium: 239.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 10.5 g
• Protein: 27.1 g

Calypso Beef soup is Asian cuisine.

The dietary needs meet for Calypso Beef soup is Low Carb