Appetizers / Soups / Salads

Carolyn's Delicious and Healthy Beef Soup is for Soup.

Carolyn's Delicious and Healthy Beef Soup takes 40 minutes to prepare.

Carolyn's Delicious and Healthy Beef Soup takes 45 minutes to cook.

Carolyn's Delicious and Healthy Beef Soup makes 6 servings.

The ingredients for Carolyn's Delicious and Healthy Beef Soup are:

4c Beef stock or beef broth
2 beef bones
3 medium cloves of garlic
½ medium Vidalia onion
1 cup of broccoli, cut into bite sized pieces
½ bag of spinach
2/3 cup of carrots, sliced or chopped into bite sized pieces
1 medium sweet potato cut into ½” cubes
½ cup baby portabella mushrooms, chopped
½ bag frozen Fordhook lima beans
1 medium red pepper, chopped
2 large tomatoes
1 small to medium squash, chopped
OPTIONAL: ½ lb to 1lb stew beef, cubed into ½” cubes

Here is how you make Carolyn's Delicious and Healthy Beef Soup:

1. On medium heat, pour stock or broth into large pot and add beef bones.2. As you cut up the vegetables, add them to the broth.3. Turn down the heat if the liquid starts to rapidly boil. You just want it at a simmer.4. After everything is added, let it simmer for about 30-45 minutes. 5. OPTIONAL MEATA. Cut beef into ½” cubesB. Sprinkle with seasoning salt or steak seasoningC. In a fry pan brown the meat in olive oilD. Add to the soup. E. Simmer 45 to 60 minutes until beef is tenderNumber of Servings: 6Recipe submitted by SparkPeople user GLADGAD.

The nutritional information for Carolyn's Delicious and Healthy Beef Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.9

• Total Fat: 2.9 g
• Cholesterol: 34.0 mg
• Sodium: 401.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 7.2 g
• Protein: 22.0 g