The recipe Crisper Soup

Made From Scratch Recipes

Crisper Soup recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Crisper Soup!

Crisper Soup

Crisper Soup Recipe
Crisper Soup

This is a random use of the 'use it now or it's wasted' contents of my crisper drawer in the fridge. Only non-fridge items were the broth and canned tomatoes. Very versatile, high in fiber, and the tofu bumps up the protein.

What Course Is Crisper Soup?

Crisper Soup is for Soup.


How Long Does Crisper Soup Recipe Take To Prepare?

Crisper Soup takes 10 minutes to prepare.


How Long Does Crisper Soup Recipe Take To Cook?

Crisper Soup takes 20 minutes to cook.


How Many Servings Does Crisper Soup Recipe Make?

Crisper Soup makes 6 servings.


What Are The Ingredients For Crisper Soup Recipe?

The ingredients for Crisper Soup are:

Beef Broth, low fat, reduced sodium
Broccoli, fresh, half a head
Bell pepper, fresh, seeded
Parnips, fresh, peeled, three
Roma tomatoes, fresh, two
Mushrooms, fresh, sliced
Diced tomatoes with chilies, canned, undrained
Tofu, Light, Firm or Extra Firm, diced
seasonings to taste (cumin, garlic powder, pepper)


How Do I Make Crisper Soup?

Here is how you make Crisper Soup:

Clean out your crisper drawer! Anything which can be used, salvage, clean up, chop into bite-size pieces. If you are using tofu, set it aside. Add remaining ingredients to a large stock pot. Pour in beef broth and canned tomatoes. Plain diced canned tomatoes may be used if you do not like the heat from the chilies.Bring to a boil. Reduce heat and simmer, covered, for 20 minutes. Add tofu (if using), return to a boil, cover and simmer 10 more minutes. Season to taste.Makes approximately 6 2-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user DTURNERAK.


What's The Nutritional Info For Crisper Soup?

The nutritional information for Crisper Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 865.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.2 g

What Dietary Needs Does Crisper Soup Meet?

The dietary needs meet for Crisper Soup is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day