Appetizers / Soups / Salads

Dieter's D'Light Soup takes several minutes to prepare.

Dieter's D'Light Soup takes several minutes to cook.

Dieter's D'Light Soup makes 12 servings.

The ingredients for Dieter's D'Light Soup are:

1 64 oz. bottle Tomato Juice
8 cups prepared Beef "Better Than Boullion"
6 large carrots, peeled and sliced
6 stalks celery, sliced
2 large onions, chopped
1 8 oz. package fresh baby portabella mushrooms, sliced
1 pound package frozen green beans
1 pound fresh kale, chopped (approx. 10 cups)
5 cloves fresh garlic, chopped
1/2 tsp. cayenne pepper
1 tsp. Mrs. Dash seasoning

Here is how you make Dieter's D'Light Soup:

In large stockpan add all ingredients, bring up to a boil, reduce heat and simmer 1 hour. Tastes even better the next day!Serving Size: Makes approximately 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JANSTAN4D.

The nutritional information for Dieter's D'Light Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,038.2 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.3 g
• Protein: 7.3 g

The dietary needs meet for Dieter's D'Light Soup is Low Fat