Appetizers / Soups / Salads

Farm Beef and veggie stew/soup is for Soup.

Farm Beef and veggie stew/soup takes 30 minutes to prepare.

Farm Beef and veggie stew/soup takes 45 minutes to cook.

Farm Beef and veggie stew/soup makes 16 servings.

The ingredients for Farm Beef and veggie stew/soup are:

extra lean ground beef 1 1/2 LB.
seasoned tomato paste 1 (6oz.)can
kernel corn 16 oz.
peas and carrots 16oz.
green beans 16 oz.
potatos 2 med. chopped
Onion yellow 1/2 med. chopped
optional:
sweet bell peppers (multi-color) 1/2 c.diced
garlic diced 1 or powder 1T.
chili seasoning 1T.
Itailan seasoning 1T.
olive oil 1T.

Here is how you make Farm Beef and veggie stew/soup:

Brown beef in olive oil with onion,garlic, and opitional seasonings, add peppers last . Stir in paste with proper amount of water. Add frozen veggies and potatoes. Bring to a boil; then turn down to med. heat and cook for 30-45 mins. Stiring occasionally. MAKES 16 2/3-CUP servingscalories190/ T fat 8g/ sodium156 mg/ fiber 3.2g / potasum 533 mg / Protien 11g / sugar 3gNumber of Servings: 16Recipe submitted by SparkPeople user MCAMP3210.

The nutritional information for Farm Beef and veggie stew/soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 188.9

• Total Fat: 7.9 g
• Cholesterol: 29.2 mg
• Sodium: 155.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.2 g
• Protein: 11.0 g

The dietary needs meet for Farm Beef and veggie stew/soup is Low Fat