Appetizers / Soups / Salads

Frances' Slow Cooker Veggie Beef soup is for Lunch.

Frances' Slow Cooker Veggie Beef soup takes 40 minutes to prepare.

Frances' Slow Cooker Veggie Beef soup takes 360 minutes to cook.

Frances' Slow Cooker Veggie Beef soup makes 15 servings.

The ingredients for Frances' Slow Cooker Veggie Beef soup are:

Beef Shank - small one - 1.3 pounds
3 large carrots chopped
3 parsnips chopped
2 turnips chopped
about 4 of the very center of the celery stalks w/ leaves
1 small savoy cabbage - the type makes a difference in taste.
2 cups chopped tomatoes - I used some I had from summer in the freezer
2 medium onions chopped
1/2 cup fresh parsley - (had it frozen from my garden) chopped
1 cup cut green beans - (I had frozen)
3/4 cup frozen peas
8 cups of water
3 bouillon cubes

Here is how you make Frances' Slow Cooker Veggie Beef soup:

Placed the shank bone in the slow cooker w/ 8 cups of water and let it cook on low over night. Meanwhile peel what needs to be peeled and chop the carrots, parsnips, turnips and celery - hold until morning.When you get up remove the meat and bone add the veggies and bouillon cubesChop one small head of savoy cabbage, add to soup.Chop the onions, add to soup, add 2 cups of diced tomatoes - I used some I had in the freezer from making the oven roasted tomatoes (all the innards of the tomatoes)Let that cook slowly 2 hours.Then add green beans and frozen peas.I got about 15 one cup servings.Number of Servings: 15Recipe submitted by SparkPeople user CALIDREAMER76.

The nutritional information for Frances' Slow Cooker Veggie Beef soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 113.4

• Total Fat: 3.6 g
• Cholesterol: 19.3 mg
• Sodium: 250.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.3 g
• Protein: 8.1 g