Appetizers / Soups / Salads

Frig Veggie and Beef Soup is for Lunch.

Frig Veggie and Beef Soup takes 30 minutes to prepare.

Frig Veggie and Beef Soup takes 90 minutes to cook.

Frig Veggie and Beef Soup makes 18 servings.

The ingredients for Frig Veggie and Beef Soup are:

1 cup chopped onion, chopped
1 cup Green Peppers (bell peppers), chopped
1 cup Carrots, raw, chopped
1 cup Potato, raw,
1 Turnip, chopped
2 bunches Broccoli, fresh,
1 cup Mushrooms, fresh, pieces or slices
1.5 cups cherry tomatoes or Red Ripe Tomatoes,
Beef brisket, 8 oz
Beef, top sirloin, 4 oz
2 cups Pork (pork butt, picnic roast), diced
Salsa, 1 cup
Chicken Broth, 3 cup (8 fl oz)
Salt and pepper to taste (about a teaspoon of each)

Here is how you make Frig Veggie and Beef Soup:

Chop veggies put them in the pot with water to cover start the cooking, brown meat if desired or just chop meat into small pieces removing the fat then add to the pot. Cook about 30 minutes stirring occasionally add chicken broth, salsa and seasoning (I use s-p only) to taste. Cook 45 to 60 minutes longer, until done to your liking. What you don't eat right away can be put in smaller containers and frozen for later use. Serving Size: 18 - 1 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user ALLIE1228.

The nutritional information for Frig Veggie and Beef Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 151.0

• Total Fat: 6.2 g
• Cholesterol: 32.2 mg
• Sodium: 275.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.6 g
• Protein: 12.7 g

The dietary needs meet for Frig Veggie and Beef Soup is Low Fat