Appetizers / Soups / Salads

Garden fresh beef vegetable and barley soup is for Dinner.

Garden fresh beef vegetable and barley soup takes 1 minutes to prepare.

Garden fresh beef vegetable and barley soup takes 1 minutes to cook.

Garden fresh beef vegetable and barley soup makes 1 servings.

The ingredients for Garden fresh beef vegetable and barley soup are:

1TBSP or 1 beef bullion
1 medium onion
2 stalks of celery with leaves
2 cloves of garlic
2 medium organically grown carrots
1/2 lb of beef round steak
fresh peas about 7 pods
1 1/2 peral barley (half cooked)
1 small tomato
1 small potato
2 leaves fresh basil
black pepper to taste
red pepper to taste

Here is how you make Garden fresh beef vegetable and barley soup:

Makes 4 to 6 bowls of soupBake the round steak in the oven at about 325 degree with 1/2 cup of water, covered for 1 hour. Half way through the hour the steak is cooking, begin cooking the pearl barley 1 dry cup in 2 ? cups or more of water (try and leave the salt out of the boiling process). The barley is only half cooked so it is not mushy in the soup. There will be extra barley and more can be added to the soup as needed for a harder soup. While the barley is cooking chop all vegetables and spice. Set aside. Firmer vegetables such as carrot will be added first to the soup.Take the steak out of the oven and pour the broth, and chopped stake in to a large pot. Add at least 1 1/2 to 2 cups of water, the bullion, and spices. The richness of the broth is according to your taste.Stain the barley in cold water and let set in the cold water. After adding vegetables that are firm, first, then the rest of the vegetable and barley are added ( 6 min. ).Cook after the boil and 6 min. for 24-25 min on medium low heat. Cover and let sit until the vegetables are tender.Serve with crackers, bread or muffins.Number of Servings: 1Recipe submitted by SparkPeople user RJODEPY7.

The nutritional information for Garden fresh beef vegetable and barley soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.0 g
• Protein: 3.5 g

The dietary needs meet for Garden fresh beef vegetable and barley soup is Low Carb