Appetizers / Soups / Salads

Hearty and filling Beef - Barley soup is for Lunch.

Hearty and filling Beef - Barley soup takes 15 minutes to prepare.

Hearty and filling Beef - Barley soup takes 55 minutes to cook.

Hearty and filling Beef - Barley soup makes 6 servings.

The ingredients for Hearty and filling Beef - Barley soup are:

3/4 to 1 -lb beef sirloin
1/2 cup diced onions
1/2 cup diced carrots
1/2 diced celery
1 -15oz can diced tomatoes
3/4 cup pearl barley
2 tbsp olive oil
1 tbsp balsamic vinegar
2 bay leaves
2 tsp dried oregano
1 knorr beef boullion
1 tbsp chopped garlic

Here is how you make Hearty and filling Beef - Barley soup:

sautee onions, celery, carrots in olive oil. Add garlic and beef at the same time, sautee until beef is just lightly browned. Add tomatoes, 3 cups of the water, bay leaves, oregano, vinegar and barley. Stir about every 10 minutes so barley doesn't stick or burn to the pan. Add small amounts of remaining water as it reduces. Serve!Serving Size: Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHERYLP11.

The nutritional information for Hearty and filling Beef - Barley soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.8

• Total Fat: 9.1 g
• Cholesterol: 46.2 mg
• Sodium: 90.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.0 g
• Protein: 18.8 g