Appetizers / Soups / Salads

Hearty Beef and Mushroom Soup is for Soup.

Hearty Beef and Mushroom Soup takes 10 minutes to prepare.

Hearty Beef and Mushroom Soup takes 80 minutes to cook.

Hearty Beef and Mushroom Soup makes 8 servings.

The ingredients for Hearty Beef and Mushroom Soup are:

1/2 pound lean beef, cut small

6 C or so water, more may be needed

1 tsp Braggs Liquid Aminos (can substitute soy sauce, but multiply the sodium by 4)

2 cloves garlic minced

1 C chopped green onions

1/2 C uncooked wild rice

2 C fresh mushrooms, sliced

1 13oz can evaporated milk (can use lowfat or skim, but will not be as creamy tasting)

1 oz cooking sherry

salt and pepper to taste

Here is how you make Hearty Beef and Mushroom Soup:

In large pan place beef and cover with water. Parboil about 10 minutes. Add rice, aminos (or soy sauce), and garlic, reduce temperature to medium. Simmer for about 45 minutes to 1 hour, or until rice is tender and slightly curly. You may need to add water now and then, you want the soup to be rather watery. Add mushrooms and onions, and milk, cook another 10 minutes until tender, adding water if needed to keep a good soup base, it isn't a stew after all! Add Sherry last, cook 5 more minutes, and serve.Number of Servings: 8Recipe submitted by SparkPeople user FAELYNN.

The nutritional information for Hearty Beef and Mushroom Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.5

• Total Fat: 4.5 g
• Cholesterol: 30.4 mg
• Sodium: 111.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.7 g
• Protein: 10.4 g