Appetizers / Soups / Salads

High fiber beef soup takes 20 minutes to prepare.

High fiber beef soup takes 90 minutes to cook.

High fiber beef soup makes 6 servings.

The ingredients for High fiber beef soup are:

Beef chuck, 8 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Lentils, 1 cup (remove)
Barley, pearled, raw, .5 cup (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3 serving (remove)
Water, tap, 12 cup (8 fl oz) (remove)
*beef bullion cube, 2 serving (remove)
*Broccolli, 2 cup (remove)
Baby Carrots, raw, 10 medium (remove)
Beans, black, 1 cup (remove)
1 tbsp basil

Here is how you make High fiber beef soup:

Cut beef into small bites. Use olive oil to brown beef with onions and garlic. I also use the broccolli stems instead on flowerets for body.Add all ingredients to a large sauce pan or stock pot. Bring to a boil and reduce heat to medium or slow boil, cover. Cook for 11/2 hours or until all ingredients are done. Add water during cooking if needed to keep vegetables covered. Add any herbs for seasoning that you wish. I taste and add oregeno, thyme, basil as needed. Serve hot.Makes 6 2 cup servings. Reduce to 1 cup if adding crackers, a sandwich or other side. I just have the soup and a piece of fruit.Number of Servings: 6Recipe submitted by SparkPeople user KSSTIZME.

The nutritional information for High fiber beef soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 362.8

• Total Fat: 7.8 g
• Cholesterol: 24.6 mg
• Sodium: 822.8 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 16.2 g
• Protein: 19.7 g