The recipe Incredibly Low Cal (!) Beef and Mushroom Barley Soup

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Incredibly Low Cal (!) Beef and Mushroom Barley Soup recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Incredibly Low Cal (!) Beef and Mushroom Barley Soup!

Incredibly Low Cal (!) Beef and Mushroom Barley Soup

Incredibly Low Cal (!) Beef and Mushroom Barley Soup Recipe
Incredibly Low Cal (!) Beef and Mushroom Barley Soup

Incredibly low calorie creation of mine. I just started chopping veggies I had in the fridge and threw some barley and beef in to add bulk. You could add just about any vegetables you desire and increase the calories by insignificant amounts.

What Course Is Incredibly Low Cal (!) Beef and Mushroom Barley Soup?

Incredibly Low Cal (!) Beef and Mushroom Barley Soup is for Dinner.


How Long Does Incredibly Low Cal (!) Beef and Mushroom Barley Soup Recipe Take To Prepare?

Incredibly Low Cal (!) Beef and Mushroom Barley Soup takes 20 minutes to prepare.


How Long Does Incredibly Low Cal (!) Beef and Mushroom Barley Soup Recipe Take To Cook?

Incredibly Low Cal (!) Beef and Mushroom Barley Soup takes 30 minutes to cook.


How Many Servings Does Incredibly Low Cal (!) Beef and Mushroom Barley Soup Recipe Make?

Incredibly Low Cal (!) Beef and Mushroom Barley Soup makes 16 servings.


What Are The Ingredients For Incredibly Low Cal (!) Beef and Mushroom Barley Soup Recipe?

The ingredients for Incredibly Low Cal (!) Beef and Mushroom Barley Soup are:

Mushrooms, fresh, 2 lbs.
Onions, raw, 1 large
Yellow Peppers, 1 pepper, large
Garlic, 3 cloves (we're very fond of garlic)
Celery, raw, 4 stalk, large
Beef, top sirloin, 1 lb. cut in bite sized pieces
Olive Oil, 1 tbsp
*Chicken Broth - Swanson low sodium, 8 cup (2 cartons)
Barley, pearled, raw, 1.5 cup


How Do I Make Incredibly Low Cal (!) Beef and Mushroom Barley Soup?

Here is how you make Incredibly Low Cal (!) Beef and Mushroom Barley Soup:

Chop all vegetables and press garlic. Combine vegetables, garlic, broth, barley, and 2 cups water in a large stew pot. Bring to a boil and then reduce to simmer for 45 minutes. In the mean time brown beef in oil and add to pot.Serving Size: Makes about 16 1- cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user AMYB1985.


What's The Nutritional Info For Incredibly Low Cal (!) Beef and Mushroom Barley Soup?

The nutritional information for Incredibly Low Cal (!) Beef and Mushroom Barley Soup is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 3.6 g
  • Cholesterol: 25.3 mg
  • Sodium: 322.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.1 g

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