Appetizers / Soups / Salads

Issa's Veggie Beef Soup is for Dinner.

Issa's Veggie Beef Soup takes 15 minutes to prepare.

Issa's Veggie Beef Soup takes 60 minutes to cook.

Issa's Veggie Beef Soup makes 6 servings.

The ingredients for Issa's Veggie Beef Soup are:

1 Can tomato paste
1 can green beans
1 can white corn
1 can green peas
1 can lima beans
1 can okra
1 can whole white potatoes
4 cups chopped tomatoes (fresh or frozen)
20 baby carrots
1 medium stock celery
1/2 medium onion
1 lb. beef chuck (stew beef)
1/4 heaping Tsp. cayenne pepper
ground black pepper to taste

Here is how you make Issa's Veggie Beef Soup:

I put my beef and onion in the bottom of a large soup pot and start it to browning grinding black pepper over it as it cooks. After cooking about 5 minutes I stir in the tomato paste and allow to cook another 5 minutes. I rinse all canned items and drain and add water to each can. I add in each can 1 at a time. I then stir in the chopped tomatoes and add celery and carrots. I add more ground black pepper and the heaping 1/4 Tsp. of cayenne pepper. I cook for at least an hour, but like to let it simmer all day to blend flavors. Serve hot. Serving Size: 6 1.5 cup servings Number of Servings: 6Recipe submitted by SparkPeople user JAXMOMMY.

The nutritional information for Issa's Veggie Beef Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 374.8

• Total Fat: 6.8 g
• Cholesterol: 49.1 mg
• Sodium: 742.6 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 14.2 g
• Protein: 27.7 g