Appetizers / Soups / Salads

Kale Vegetable Beef Soup is for Soup.

Kale Vegetable Beef Soup takes 20 minutes to prepare.

Kale Vegetable Beef Soup takes 60 minutes to cook.

Kale Vegetable Beef Soup makes 4 servings.

The ingredients for Kale Vegetable Beef Soup are:

8 ounces Lean Ground Beef, browned & drained of excess fat
4 cups finely shredded fresh green cabbage
1 small sweet onion chopped
6 medium baby carrots sliced evenly (rounds)
.5 cups chopped green bell pepper
1 cup chopped red bell pepper
2 cups homemade chicken broth, skimmed
2 cups finely chopped kale leaves
2 cups water (add more if needed)
1 tsp sea salt
1 tablespoon oregano
.5 teaspoon crushed red pepper flakes

Here is how you make Kale Vegetable Beef Soup:

Pour chicken broth and water into large pot and heat to boiling as you prepare vegetables, and brown ground beef. When liquid boils, add all chopped and sliced veggies to liquid. Cover pot and reduce heat to simmer. Complete browning of meat, and drain (rinse if desired) fat from meat. When meat is finished add to soup mixture, heat throughly and serve. Serving Size: 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEEUTEAFULL.

The nutritional information for Kale Vegetable Beef Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.7

• Total Fat: 12.7 g
• Cholesterol: 45.0 mg
• Sodium: 1,134.9 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.1 g
• Protein: 13.9 g