Appetizers / Soups / Salads

Low-Fat Vegetable Beef Soup is for Soup.

Low-Fat Vegetable Beef Soup takes 15 minutes to prepare.

Low-Fat Vegetable Beef Soup takes several minutes to cook.

Low-Fat Vegetable Beef Soup makes 10 servings.

The ingredients for Low-Fat Vegetable Beef Soup are:

2 cups fresh tomatoes chopped
2 cups cabbage chopped
1 cup carrots, sliced
1 cup onions chopped
2 cups green beans
1 cup barley
1 cup fresh mushrooms sliced
1/2 cup celery sliced
1 lb. stew beef cut in small cubes
1 64 oz. can low-sodium V8 juice
1 garlic clove, minced
1 Tbs Oil
1/2 tsp thyme
pepper to taste

Here is how you make Low-Fat Vegetable Beef Soup:

1. Cook the meat until tender in oil.2. Combine all vegetables with cooked meat. Cook for 5 min. Add the V8 juice and the barley.Season with pepper and thyme. Simmer for one hour. You may add more tomato juice if additional liquid is needed. Number of Servings: 10Recipe submitted by SparkPeople user ROSIE19531.

The nutritional information for Low-Fat Vegetable Beef Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 161.4

• Total Fat: 3.4 g
• Cholesterol: 27.2 mg
• Sodium: 170.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.7 g
• Protein: 13.2 g

The dietary needs meet for Low-Fat Vegetable Beef Soup is Low Fat