Appetizers / Soups / Salads

lower sodium vegetable beef soup is for Soup.

lower sodium vegetable beef soup takes 10 minutes to prepare.

lower sodium vegetable beef soup takes 20 minutes to cook.

lower sodium vegetable beef soup makes 6 servings.

The ingredients for lower sodium vegetable beef soup are:

6 c water
6 oz beef round or lean cut, diced
1 meduim onion, chopped
1 medium carrot, chopped
1 tbsp celery, chopped
1 tbsp green bell peppers, chopped
1 tbsp yellow bell peppers, chopped
1 tbsp red bell peppers, chopped
1 medium potato, diced
1/4 c yellow sweet corn, frozen kernels
1/4 c green peas, frozen
1/2 tsp salt
1 dash black pepper or to taste

Here is how you make lower sodium vegetable beef soup:

Put water in soup pot. Turn on heat to high. Add ingredients as you chop them. Add salt and pepper. Once boiling, turn down to low (should still be bubbling.) Allow to cook for approximately 20 minutes or until all vegetables are tender. Recipe works well in a crock pot too.Makes approximately six servings.Number of Servings: 6Recipe submitted by SparkPeople user I.M.MAGIC.

The nutritional information for lower sodium vegetable beef soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.5

• Total Fat: 1.5 g
• Cholesterol: 19.4 mg
• Sodium: 277.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.3 g
• Protein: 9.7 g