Appetizers / Soups / Salads

LRD Soup is for Soup.

LRD Soup takes 20 minutes to prepare.

LRD Soup takes 45 minutes to cook.

LRD Soup makes 6 servings.

The ingredients for LRD Soup are:

Lean Ground Beef
Kitchen Bouquet
Small Onion
Frozen Persian Vegetables
Tomato Juice
Garlic Salt (optional)

Here is how you make LRD Soup:

Instead of Soy Sauce,(that was the closest description I could find) I use Kitchen Bouquet Seasoning, and instead of mixed vegis, I use Frozen Persian Vegetables. Brown the beef slowly, what little fat there is is good for flavor so no need to drain.Add: 4 C. Tomato Juice 3 C. Frozen Persian Vegetables Small Onion, chopped up 11/2 tsp. Kitchen Bouquet Dash of course Garlic saltSimmer until onions are tender. Serving Size: Males 6 1-Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MONICA511.

The nutritional information for LRD Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.1

• Total Fat: 6.8 g
• Cholesterol: 26.2 mg
• Sodium: 450.8 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.6 g
• Protein: 9.8 g

The dietary needs meet for LRD Soup is Low Carb