The recipe Mushroom Barley Beef Soup

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Mushroom Barley Beef Soup recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Mushroom Barley Beef Soup!

Mushroom Barley Beef Soup

Mushroom Barley Beef Soup Recipe
Mushroom Barley Beef Soup

from Living the G.I. Diet by Rick Gallop

How Long Does Mushroom Barley Beef Soup Recipe Take To Prepare?

Mushroom Barley Beef Soup takes 15 minutes to prepare.


How Long Does Mushroom Barley Beef Soup Recipe Take To Cook?

Mushroom Barley Beef Soup takes 45 minutes to cook.


How Many Servings Does Mushroom Barley Beef Soup Recipe Make?

Mushroom Barley Beef Soup makes 4 servings.


What Are The Ingredients For Mushroom Barley Beef Soup Recipe?

The ingredients for Mushroom Barley Beef Soup are:

Canola Oil, 1 tbsp
Ground beef, extra lean, 8 oz
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 2 cup, pieces or slices
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Tomato Paste, 0.25 cup
Balsamic Vinegar, 1 tbsp
Beef broth, bouillon, consomme, 4 cup
Barley, pearled, cooked, .5 cup
Beans, black, 2 cup


How Do I Make Mushroom Barley Beef Soup?

Here is how you make Mushroom Barley Beef Soup:

Brown beef in oil in deep pot until no longer pink. Reduce heat and add onion, carrot & celery. Stir and cook 5 minutes. Add mushrooms and cook another 10 - 15 minutes until all the liquid has evaporated from mushrooms.Add tomato paste, vinegar, S&P to taste. Stir to coat vegetables. Add stock, 3 cups water, and a bay leaf. Bring to a boil. Reduce heat, cover & simmer for about 30-40 minutes or until barley is tender. Add beans, remove bay leaf & serve.Number of Servings: 4Recipe submitted by SparkPeople user RINTINE.


What's The Nutritional Info For Mushroom Barley Beef Soup?

The nutritional information for Mushroom Barley Beef Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 14.6 g
  • Cholesterol: 39.1 mg
  • Sodium: 1,002.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 24.2 g

What Dietary Needs Does Mushroom Barley Beef Soup Meet?

The dietary needs meet for Mushroom Barley Beef Soup is Low Carb


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