Appetizers / Soups / Salads

my vegi beef barley soup is for Lunch.

my vegi beef barley soup takes 60 minutes to prepare.

my vegi beef barley soup takes 120 minutes to cook.

my vegi beef barley soup makes 20 servings.

The ingredients for my vegi beef barley soup are:

sautee cut beef
add 1 large onion
3Tbls minced garlic
taragon, red pepper flakes and bay leave
8 cups of water
10tsp of soup base
1c chopped clery
2lbs fresh mushrooms
1c chopped red pepper
half large head of cabbage chopped
2cup v8 or tomatoe juice
2cups frozen grreen beans/broccoli corn etc
1cup uncooked barley

Here is how you make my vegi beef barley soup:

brown the meat onion garlic add water and soup base then and any and all vegis you have on hand freash or frozenand you barley last and simmer as long as it take for barley to cookmakes 20 1 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user SUSIEQSEWS.

The nutritional information for my vegi beef barley soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 162.2

• Total Fat: 3.1 g
• Cholesterol: 38.8 mg
• Sodium: 554.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.5 g
• Protein: 17.9 g