Appetizers / Soups / Salads

Quinoa Vegetable Beef Soup is for Soup.

Quinoa Vegetable Beef Soup takes several minutes to prepare.

Quinoa Vegetable Beef Soup takes several minutes to cook.

Quinoa Vegetable Beef Soup makes 8 servings.

The ingredients for Quinoa Vegetable Beef Soup are:

Tomato Paste, .25 cup (remove)
*Tomatoes, red, ripe, canned, wedges in tomato juice, 3 cup (remove)
Beef, top sirloin, 4 oz (remove)
Onions, raw, 1.5 large (remove)
Beans, red kidney, 2 cup (remove)
Beans, yellow, 1 cup (remove)
Green Beans (snap), 1 cup (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
V8 Vegetable Juice, Low Sodium, 8 oz (remove)
*Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 4 cup (8 fl oz) (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Mushrooms, 1 cup (can)

Here is how you make Quinoa Vegetable Beef Soup:

Brown beef and onions, add tomatoes and other liquids. Simmer for a couple of hours. Add vegetables, simmer for about 4 hours. Add mushrooms and seasonings as you like.Number of Servings: 8Recipe submitted by SparkPeople user SSUNBABE.

The nutritional information for Quinoa Vegetable Beef Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.3

• Total Fat: 2.8 g
• Cholesterol: 12.6 mg
• Sodium: 984.9 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 9.8 g
• Protein: 16.9 g