Appetizers / Soups / Salads

RB Dietetics Boleman Beef Soup is for Soup.

RB Dietetics Boleman Beef Soup takes several minutes to prepare.

RB Dietetics Boleman Beef Soup takes several minutes to cook.

RB Dietetics Boleman Beef Soup makes 6 servings.

The ingredients for RB Dietetics Boleman Beef Soup are:

910 grams Beef, bottom sirloin, tri-tip roast, trimmed
2 tbsp Extra Virgin Olive Oil
6 tsp McCormick GrillMates Montreal Steak Seasoning
1 tsp Coarse sea salt (by DKW001)
2 serving Garlic, cooked (1 clove / serving)
5 cup Beef broth, bouillon, consomme
4 stalk, medium (7-1/2" - 8" lon Celery, raw
5 cup, chopped Carrots, raw
4 serving Tomatoes, Roma, Fresh, 1 Med
680 grams Onions, raw
3 grams Bay Leaf
.5 tsp Thyme, ground

Here is how you make RB Dietetics Boleman Beef Soup:

Brown bite-sized pieces of roast (~2 lb roast) in the Instant Pot on saute in olive oil. Add Montreal Seasoning to taste. Salt meat while browning. Once the meat has browned, add beef stock and chopped garlic. Serving size = ~3 cupsCook the meat on the manual high setting for 30 minutes. Perform a quick release. Then add the vegetables, 1 bay leaf (~3 g) and thyme. Cook on the manual setting for 10 minutes.When the stew finishes you can either perform a quick release or a manual release.(Onion amount) - about 1.5 lb onionServing Size:?1.5 cup, makes ~5 cups

The nutritional information for RB Dietetics Boleman Beef Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 420.0

• Total Fat: 19.2 g
• Cholesterol: 98.6 mg
• Sodium: 1,894.5 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.3 g
• Protein: 36.9 g