Appetizers / Soups / Salads

Robin's Beef Veggie Soup is for Soup.

Robin's Beef Veggie Soup takes 15 minutes to prepare.

Robin's Beef Veggie Soup takes 120 minutes to cook.

Robin's Beef Veggie Soup makes 10 servings.

The ingredients for Robin's Beef Veggie Soup are:

Ingredients:
Beef chuck, 420 grams
Water, 80 ounces
Red Ripe Tomatoes, 300 grams
Onions, raw, 290 grams
Beef Boullion Wyler's Reduced Sodium (1 cube), 1 serving
Salt, 1 tsp
Pepper, black, 1 tsp
Cumin, 1 tsp
Garlic, 3 tsp
Pepper, red or cayenne, 1 tsp
Allspice, .5 tsp
Bay Leaf, 1
Thyme, ground, 1 tsp
Oregano, ground, 1 tsp
Yellow Sweet Corn, Frozen, 100 grams
Okra, 150 grams
Celery, raw, 100 grams
Parsnips, 30 grams
Potato, raw, 1.5 cup diced
Carrots, raw, 270 grams
Bok Choy, raw-shreaded, 1 cup
Blackeyed Peas, canned, 1.5 cup

Here is how you make Robin's Beef Veggie Soup:

Brown beef, then add water, tomatoes, onions, boullion, salt, pepper, cumin, garlic, cayenne, allspice, bay leaf, thyme, and oregano. Bring to boil and then reduce to simmer. Simmer for approximately 90 minutes. Add all of the rest ingredients and bring back to a boil. Then bring back to simmer, and let it simmer for about 30 min. Eat by itself, or have with crackers, bread, pita chips, etc. Makes approximately 10 2-cup servings. Number of Servings: 10Recipe submitted by SparkPeople user TRUEBLU4YOU.

The nutritional information for Robin's Beef Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 163.4

• Total Fat: 3.1 g
• Cholesterol: 27.3 mg
• Sodium: 438.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.8 g
• Protein: 13.2 g

The dietary needs meet for Robin's Beef Veggie Soup is Low Fat