The recipe Robin's Beef Veggie Soup

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Robin's Beef Veggie Soup recipe is a Soup meal that takes 120 minutes to make. If you enjoy for Soup, you will like Robin's Beef Veggie Soup!

Robin's Beef Veggie Soup

Robin's Beef Veggie Soup Recipe
Robin's Beef Veggie Soup

Under 165 calories for a 2 cup serving! Lots of options for replacing veggies with other veggies, or change beef to chicken, etc.

What Course Is Robin's Beef Veggie Soup?

Robin's Beef Veggie Soup is for Soup.

How Long Does Robin's Beef Veggie Soup Recipe Take To Prepare?

Robin's Beef Veggie Soup takes 15 minutes to prepare.

How Long Does Robin's Beef Veggie Soup Recipe Take To Cook?

Robin's Beef Veggie Soup takes 120 minutes to cook.

How Many Servings Does Robin's Beef Veggie Soup Recipe Make?

Robin's Beef Veggie Soup makes 10 servings.

What Are The Ingredients For Robin's Beef Veggie Soup Recipe?

The ingredients for Robin's Beef Veggie Soup are:

Beef chuck, 420 grams
Water, 80 ounces
Red Ripe Tomatoes, 300 grams
Onions, raw, 290 grams
Beef Boullion Wyler's Reduced Sodium (1 cube), 1 serving
Salt, 1 tsp
Pepper, black, 1 tsp
Cumin, 1 tsp
Garlic, 3 tsp
Pepper, red or cayenne, 1 tsp
Allspice, .5 tsp
Bay Leaf, 1
Thyme, ground, 1 tsp
Oregano, ground, 1 tsp
Yellow Sweet Corn, Frozen, 100 grams
Okra, 150 grams
Celery, raw, 100 grams
Parsnips, 30 grams
Potato, raw, 1.5 cup diced
Carrots, raw, 270 grams
Bok Choy, raw-shreaded, 1 cup
Blackeyed Peas, canned, 1.5 cup

How Do I Make Robin's Beef Veggie Soup?

Here is how you make Robin's Beef Veggie Soup:

Brown beef, then add water, tomatoes, onions, boullion, salt, pepper, cumin, garlic, cayenne, allspice, bay leaf, thyme, and oregano. Bring to boil and then reduce to simmer. Simmer for approximately 90 minutes. Add all of the rest ingredients and bring back to a boil. Then bring back to simmer, and let it simmer for about 30 min. Eat by itself, or have with crackers, bread, pita chips, etc. Makes approximately 10 2-cup servings. Number of Servings: 10Recipe submitted by SparkPeople user TRUEBLU4YOU.

What's The Nutritional Info For Robin's Beef Veggie Soup?

The nutritional information for Robin's Beef Veggie Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.1 g
  • Cholesterol: 27.3 mg
  • Sodium: 438.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.2 g

What Dietary Needs Does Robin's Beef Veggie Soup Meet?

The dietary needs meet for Robin's Beef Veggie Soup is Low Fat

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